Weight Loss Motivation

 Weight Loss Motivation:-

Hello my friends welcome to “Health and Fitness”, this is Rayyan Kashif and I will be here posting blogs regarding the following topics:

·        What are health and fitness?

·        What is health and fitness for life?

·        How important are health and fitness?

·        How can we improve health and fitness?

·        What are the most essential health considerations?

Introduction:-

Today is my first blog so I am going to start with some motivation for you guys we're going to chat about weight loss motivation and how you stay motivated when you're trying to lose weight. It's a great topic and it's the one I’m excited to dive into so here's the thing we have to remember motivation is a feeling and no feeling just magically happens to us, feelings don't just drop out of the sky and all of the feelings that we experience are generated by what we think and what our thoughts create. 

Many people ask themselves why can't they get motivated to lose weight. So here is the deal. If you are trying to generate the feeling of motivation you first have to start investigating what you are thinking so when you want to lose weight you're trying to do something different right? 

What Is Weight Loss Motivation? 

Whenever we need to take on any type of change we have to create some type of plan for ourselves, some type of intention, and some type of creating a strategy can be incredibly motivating for many people at the same time as paying attention to a way that is different from how we've been doing in the past. The reason that plan is motivating is that we're believing in it and we're excited about it and we believe it's going to help us get our results so we feel motivated. 

Most people can generate motivation for a couple of days but what starts to happen is that after two to three days when we're not seeing the results that we want to see, we start to lose motivation. One thing you should note is that weight loss doesn't work that way, it takes time, it's not that fast, and it's not linear. 

Why Motivation Is Necessary?

So the point is that you really have to remember that motivation is a feeling and the way we are thinking is either going to motivate us or demotivate us. Now to take it one step further, something that I personally have found to be very true around weight loss inspiration is that nothing really creates motivation and momentum like the results. Once you really start to see the results of the work that you've put in, you start to get motivated because you believe really hard in what you're doing and that belief in yourself builds more motivation which is rooted in more energy, momentum, and excitement. 

So I think what we have to remember for ourselves is that at the beginning it's very normal for anything different that we're doing to feel uncomfortable, and challenging because you have to remember that your brain loves things to be done easily and efficiently so it will force you to don't use a lot of energy on doing what they did yesterday. 

How To Get Motivation For Weight Loss?

Whenever we're creating a new habit it requires more energy, more attention, more awareness, and more consciousness on our part and that is uncomfortable, it's harder than not doing it for sure. When you come into a situation where you want something that you normally would do and now you're trying to do something different that is uncomfortable right anytime, you're trying to change a habit where it feels uncomfortable at the beginning. 

So I think this is why it's important that if you really want to build motivation to create some type of game plan for yourself and then make a commitment to work towards that goal knowing that it will feel bumpy at the beginning will definitely earn you some weight loss encouragement. 

Weight Loss Motivation Tips:-

Another important thing to note is that the motivation is not actually coming from the results; it is coming from what we think about the result so if you can, that's the actual magic: creating that belief system without the outcomes. You can get there either the way you're thinking or by just creating a plan, committing to it, and then getting motivated by your results. Those are your two pathways or weight loss motivation tips to create more motivation for yourself so I hope that was a little bit insightful. 

I would love it if you would come down to the comments below and share and for those of you who are in the midst of working on your own personal weight loss journeys, I'm super excited to hear about your journey. Thank you so much for reading my blog regarding tips for staying motivated to lose weight. I will see you back here next time with some more stuff about health and fitness.

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